Hypnotherapy 101

What Is Hypnotherapy?

First, let’s discuss Hypnosis. Hypnosis is the act of guiding someone or yourself into a trance-like state. Although each person experience is unique, experts agree that almost everyone will experience the following:

  • A deep state of relaxation.
  • Hyperfocus and concentration.
  • Increased suggestibility.

So #hypnosis is essentially the tool we may use and #hyponotherapy is the application of that tool for personal therapeutic purposes!

The hypnotic trance is a remarkably flexible tool for solving mental and physical health problems. Here are just a few ways mental health and medical professionals use hypnotherapy:

  • Stress Management
  • Anxiety/Depression
  • PTSD
  • Weight Loss
  • Quit Smoking
  • Sexual Health
  • Insomnia/Fatigue
  • Fear of Public Speaking
  • Poor Self Confidence
  • Cronic Pain Management
  • Fear Management
  • Positive Thinking/Motivation
  • Hair Loss
  • Irritable Bowel Syndrome